<!-- Begin





// NOTE: If you use a ' add a slash before it like this \'

document.write('<br>')
document.write('<TABLE cellpadding="0" cellspacing="0" border="0" WIDTH="100%"  ><tr><td align="center">');
document.write('<img src="images/banner.jpg" width="850" height="150"></td></tr><tr><td align="center">');
document.write('<TABLE cellpadding="0" cellspacing="0" border="0"><tr><td>');
document.write('<img src="link.jpg" width="100%" height="25"></a>');


// START LINKS //


document.write('</td><td nowrap class="menusize">');
document.write('<a href="index.html" class="menu" >HOME</a><br>');

document.write('</td><td nowrap class="menusize">');
document.write('<a href="practice/pcrhome.html" class="menu">PERFORMANCE CHIROPRACTIC & REHABILITATION</a><br>');

document.write('</td><td nowrap class="menusize">');
document.write('<a href="#" class="menu" data-flexmenu="flexmenu1">FITNESS MEDIA</a><br>');

document.write('</td><td nowrap class="menusize">');
document.write('<a href="store.html" class="menu" >STORE</a><br>');

document.write('</td><td nowrap class="menusize">');
document.write('<a href="contact.html" class="menu" >CONTACT</a><br>');

// COPY AND PASTE THE NEXT 2 LINES TO ADD A NEW LINK //

document.write('<ul id="flexmenu1" class="flexdropdownmenu">');
document.write('<li><a href="biography.html">BIOGRAPHY</a></li>');
document.write('<li><a href="about_me.html">ABOUT DR. MOTE</a></li>');
document.write('<li><a href="#">GALLERY</a>');
document.write('<ul><li><a href="media.html">MEDIA</a></li>');
document.write('<li><a href="fitness.html">FITNESS</a></li>');
document.write('<li><a href="workout.html">WORKOUT</a></li>');
document.write('<li><a href="competition.html">COMPETITION</a></li></ul></li>');
document.write('<li><a href="sponsors.html">SPONSORS</a></li></ul>');



// END LINK BUTTONS //


document.write('</td><td>');
document.write('<img src="link.jpg" width="100%" height="25"></a><br>');
document.write('</td></tr></table>');
document.write('</td></tr></table>');

//  End -->
