CoreyMote

Author - Fitness Spokesperson - Chiropractor

Combat Sugar Highs – tips for lowering your blood sugar levels naturally

Posted By on December 30, 2015 in Blog | 47 comments

Elevated blood sugar levels are problematic for many diabetics and people with insulin resistance. Aside from the need to seek assessment and treatment from your primary care physician for these condiitons, it is important to be aware of the lifestyle changes you should consider for natually lowering your blood sugar.

Reduce your stress level. Stress triggers the release of certain hormones that will raise your blood sugar. I advise researching and trying various stress-relieving techniques, such as yoga, meditation, walks or hikes out on nature trails, among many others.

Eat a well-balanced diet. You should strive to have a diet high in protein (nuts, meats), high in fiber (green leafy veggies, prunes), and low in starchy carbohydrates like breads and potatoes, and of course low in sugars such as candy, sodas, and dessert items.

You should also eat small meals throughout the day, as opposed to a couple large meals that will spike your insulin after bringing your body into a semi-starvation mode. Try eating a small-portioned, well-balanced meal every three hours, to keep your blood sugar level from spiking or dipping.

Workout. There have been hundreds of studies in the past twenty-or-so years concluding positive effects of blood sugar levels, both short- and long-term, from exercise – particularly resistance exercise (weight training).

Sleep for eight hours a night. Do you think most people do this these days? Nope. However, it has been shown in several studies that less than six hours of sleep a night will cause increased blood glucose levels. Eight hours has been shown to be the requirement for most individuals, but most people never give themselves the pleasure.

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