Author - Fitness Spokesperson - Chiropractor

Combat Sugar Highs – tips for lowering your blood sugar levels naturally

Posted By on December 30, 2015 in Blog | 47 comments

Elevated blood sugar levels are problematic for many diabetics and people with insulin resistance. Aside from the need to seek assessment and treatment from your primary care physician for these condiitons, it is important to be aware of the lifestyle changes you should consider for natually lowering your blood sugar.

Reduce your stress level. Stress triggers the release of certain hormones that will raise your blood sugar. I advise researching and trying various stress-relieving techniques, such as yoga, meditation, walks or hikes out on nature trails, among many others.

Eat a well-balanced diet. You should strive to have a diet high in protein (nuts, meats), high in fiber (green leafy veggies, prunes), and low in starchy carbohydrates like breads and potatoes, and of course low in sugars such as candy, sodas, and dessert items.

You should also eat small meals throughout the day, as opposed to a couple large meals that will spike your insulin after bringing your body into a semi-starvation mode. Try eating a small-portioned, well-balanced meal every three hours, to keep your blood sugar level from spiking or dipping.

Workout. There have been hundreds of studies in the past twenty-or-so years concluding positive effects of blood sugar levels, both short- and long-term, from exercise – particularly resistance exercise (weight training).

Sleep for eight hours a night. Do you think most people do this these days? Nope. However, it has been shown in several studies that less than six hours of sleep a night will cause increased blood glucose levels. Eight hours has been shown to be the requirement for most individuals, but most people never give themselves the pleasure.


  1. Rigoberto December 30, 2015

    Thanks so much for another post. I am happy
    to be able to get that kind of information.

  2. Wow, amazing weblog structure! How long have you been running a
    blog for? you made blogging look easy. The total look of your web site is fantastic,
    as smartly as the content material!

  3. south lake tahoe realtor December 30, 2015

    Hello everyone, it’s my first pay a quick visit at this site,
    and post is in fact fruitful for me, keep up posting such articles or reviews.

  4. December 31, 2015

    Just wanna remark that you have a very nice website, I like the layout it in fact stands apart.

  5. Louisa December 31, 2015

    Hi buddy, This was a fantastic post for such a difficult topic to speak about.
    I look forward to seeing a lot more excellent posts like this one.

    Thank you.

  6. Jolie December 31, 2015

    I ran across your site last week as well as began to follow your posts
    consistently. I haven’t commented on any kind of blog site
    yet but I was considering to start soon. It’s definitely exciting to really contribute to an article even when it’s only a
    blog. I truly loved going through several your articles.
    Great articles of course. I’ll keep visiting your blog frequently.
    I learned a lot from you. Many thanks!

    • admin December 31, 2015

      Thanks, Jolie! I will be posting a lot of material relating to health and wellness on this site, excited to help inform people on ways to live better!

  7. Tressa December 31, 2015

    Great article, exactly what I needed.

    • admin January 1, 2016

      Thanks, Tressa! Much more to come on wellness and healthy living, please keep following!

  8. ionized water January 6, 2016

    What could you recommend about your post that you made a few days in the past? Any certain?

  9. January 9, 2016

    After research some of your blog posts on your site now,
    and that I truly like your path of blogging. I bookmarked it
    to my bookmark site listing and you will be checking back soon.

  10. facebook games hack January 10, 2016

    I’m impressed, I must say. Actually rarely do I encounter a website
    that’s equally educative and entertaining, and I want to inform you, you have
    struck the nail to the head.

  11. check it out January 19, 2016

    Hello, this weekend is pleasant designed for me,
    as this time i am reading this enormous educational article
    here at my home.

  12. tap kich January 22, 2016

    My relatives always say that I am killing my time here at net,
    but I know I am getting familiarity every day by reading such fastidious posts.

  13. Woah! I’m really enjoying the template/theme of this blog.

    It’s simple, yet effective. A lot of times it’s difficult
    to get that “perfect balance” between superb usability and appearance.

    I must say you’ve done a very good job with this. In addition, the blog loads super fast
    for me on Internet explorer. Excellent Blog!

  14. best ear phones under 100$ January 22, 2016

    Excellent site you have got here.. It’s difficult to find high quality writing
    like yours nowadays. I really appreciate individuals like you!
    Take care!!

  15. tap kich mobile January 22, 2016

    This page truly has all of the info I wanted about
    this subject and didn’t know who to ask.

  16. toyota vios 2016 January 22, 2016

    An outstanding share! I’ve just forwarded this
    onto a co-worker who was doing a little homework on this.
    And he in fact bought me lunch simply because I discovered it for him…
    lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanx for spending some time to discuss this matter here on your web page.

  17. kupię pracę magisterską January 22, 2016

    you are really a excellent webmaster. The website loading pace is incredible.

    It seems that you are doing any unique trick. Furthermore, The contents are masterwork.
    you’ve performed a excellent process on this subject!

  18. Sibyl January 22, 2016

    Or you might go for this 385-calorie lunch, which includees a medium-sized turkey burger oon a whole-wheat hamburger bun,
    one slice of decreased-fat cheddar cheese, 1 cup
    of leafy greens, half off cup of cherry tomatoes and 1 tablespoon of Italian salad dressing.

  19. link January 22, 2016

    Hi, for all time i used to check webpage posts here early in the dawn, since i love to
    learn more and more.

  20. reklama January 22, 2016

    Whoa! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same page layout and design. Great choice of colors!

  21. badass technique January 22, 2016

    Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some
    experience with something like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

  22. motor mitsubishi January 22, 2016

    Hi my friend! I wish to say that this article is awesome, nice written and come with almost all vital infos.
    I would like to peer more posts like this .

  23. winter January 23, 2016

    I like the valuable information you provide in your articles.
    I will bookmark your weblog and check again here frequently.
    I am quite certain I’ll learn many new stuff right here!

    Best of luck for the next!

  24. rent January 23, 2016

    Have you ever considered about including a little bit more than just your articles?

    I mean, what you say is fundamental and all. However imagine if you added some great images or videos to give
    your posts more, “pop”! Your content is excellent but with images and videos,
    this website could definitely be one of the greatest
    in its field. Terrific blog!

  25. Pro Kabaddi 2016 live January 23, 2016

    This design is incredible! You certainly know how to keep a
    reader amused. Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Wonderful job.
    I really enjoyed what you had to say, and more than that,
    how you presented it. Too cool!

  26. chance January 23, 2016

    Hello! I know this is kinda off topic but I was wondering if
    you knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  27. lubin January 23, 2016

    Hello my family member! I wish to say that this article is amazing, nice written and include approximately all significant infos.

    I would like to see extra posts like this .

  28. crack January 23, 2016

    It’s hard to come by knowledgeable people in this particular
    topic, however, you sound like you know what you’re talking about!

  29. buy cheap jordan online January 23, 2016

    Great information. Lucky me I recently found your website by chance (stumbleupon).
    I’ve book-marked it for later!

  30. nipslip January 23, 2016

    Nice post. I learn something new and challenging on websites I
    stumbleupon everyday. It’s always helpful to read through articles from other writers and use something from their sites.

  31. I just like the helpful info you supply on your articles.
    I will bookmark your weblog and take a look at again right here
    frequently. I’m rather sure I will learn a lot of new stuff proper here!
    Good luck for the following!

  32. January 23, 2016

    I am truly grateful to the holder of this web site who has shared this
    impressive piece of writing at at this place.

  33. wills and estate lawyers January 23, 2016

    I used to be recommended this web site by means of my cousin. I am now not positive whether this submit is written by him as no one else know such specific approximately my trouble.
    You are wonderful! Thanks!

  34. taste January 23, 2016

    It’s going to be end of mine day, but before ending I am
    reading this enormous paragraph to increase my know-how.

  35. m88 January 23, 2016

    I’m not that much of a online reader to be honest but your sites really nice, keep it up!

    I’ll go ahead and bookmark your site to come back later
    on. All the best

  36. Lucio January 23, 2016

    Bear in mind, it is necessary to have what’s healthful in addition to the optimum
    feasible grass fed whey protein product that is not disadvantageous for that real

  37. comprar dominio web January 23, 2016

    Very rapidly this website will be famous amid all blogging people,
    due to it’s pleasant articles or reviews

  38. mls matrix rein April 14, 2016

    Wonderful article! We are linking to this great content on our site.
    Keep up the great writing.


  1. Combat Sugar Highs – tips for lowering your <b>blood sugar levels</b> <b>…</b> | Gluco-Solve - […] Combat Sugar Highs – tips for lowering your <b>blood sugar levels</b> <b>&#8… […]

Leave a Reply

Your email address will not be published. Required fields are marked *